​Course Overview:

This 10-week experience invites you to reclaim the body as a sacred rythm—your truest guide. Through a fusion of Kundalini energy activation, deep rest through Yoga Nidra, and expressive dance, you will learn to read your inner compass with clarity. You’ll move from dissociation to embodiment, from confusion to deep knowing, and from self-abandonment to self-trust.

Each week includes:

• Kundalini Activation – to awaken the energy body

• Yoga Nidra Practice – to rewire the nervous system and access intuitive stillness

• Dance + Expressive Movement – to release stored emotion and embody truth

• Integration Practice – journaling, partner inquiry, or somatic routine

 

WEEKLY BREAKDOWN

 

Saturday October 4, 2025 10:30am EST - 1:30pm EST

Week 1: Coming Home to the Body

Theme: Safe in the Temple

• Kundalini: Grounding & awakening

• Yoga Nidra: Deep body sensing

• Dance: Reclaiming presence in your skin

• Focus: Establishing safety, awakening the inner compass

 

Saturday October 11, 2025 10:30am EST - 1:30pm EST

Week 2: The Language of Yes & No

Theme: Honoring Truth in the Body

• Kundalini: Unlocking inner strength, clarity and intuition

• Yoga Nidra: Exploring boundaries in the subtle body

• Dance: Somatic yes/no practice (leading with instinct)

• Focus: Learning body signals for boundaries, desire & aversion
   

Saturday October 18, 2025 10:30am EST - 1:30pm EST

Week 3: Listening to Silence

Theme: Trusting the Quiet

• Kundalini: Strengthening the inner vision

• Yoga Nidra: Resting in the void

• Dance: Moving from stillness

• Focus: Cultivating the wisdom of pause, the power of the space between

 

Saturday October 25, 2025 10:30am EST - 1:30pm EST

Week 4: Movement as Message

Theme: Let the Body Speak

• Kundalini: Breath of fire & heart-opening movement

• Yoga Nidra: Embodied emotional release

• Dance: Moving through emotion (anger, grief, joy)

• Focus: Interpreting physical sensation and movement as guidance

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Saturday November 1, 2025 10:30am EST - 1:30pm EST

Week 5: Inner Authority

Theme: Power & Permission

• Kundalini: Solar plexus activation

• Yoga Nidra: Rewiring subconscious beliefs

• Dance: Embodied leadership practice

• Focus: Self-trust, sovereignty, the wisdom of “I choose”

 

Saturday November 8, 2025 10:30am EST - 1:30pm EST

Week 6: Pleasure & Aliveness

Theme: The Yes That Lives in the Body

• Kundalini: Awakening sensual energy (sacral work)

• Yoga Nidra: Sensory expansion & pleasure mapping

• Dance: Devotional + sensual embodiment

• Focus: Accessing embodied joy, play, and creation

 

Saturday November 15, 2025 10:30am EST - 1:30pm EST

Week 7: Expressing Without Words

Theme: Voice of the Body

• Kundalini:  Creative expression and the art of allowing

• Yoga Nidra: Voices of the nervous system

• Dance: Expressive improvisation—body as art

• Focus: Non-verbal communication, somatic truth-telling

 

Saturday November 22, 2025 10:30am EST - 1:30pm EST

Week 8: The Sacred No

Theme: Boundaries as Devotion

• Kundalini: Aura strengthening + energetic containment

• Yoga Nidra: Honoring saying no with ease

• Dance: Rehearsing “no” through movement

• Focus: Energetic discernment, embodied refusal, protection of life-force

 

Saturday November 29, 2025 10:30am EST - 1:30pm EST

Week 9: Integration of the Compass

Theme: Living the Wisdom

• Kundalini: Full body alignment

• Yoga Nidra: Journey through the body’s timeline

• Dance: Your body’s story in movement

• Focus: Practicing listening, honoring, and acting on the body’s cues

 

Saturday December 6, 2025 10:30am EST - 1:30pm EST

Week 10: Embodied Expression Ceremony

Theme: I Am the Compass

• Kundalini: Celebration and breath ceremony

• Yoga Nidra: Visioning the path forward

• Dance: Group expression

• Focus: Celebrating the body’s intelligence, the self as sovereign

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 Bonus Integration Tools:

• Weekly Reflection Prompts

• Tracking Guide

• Body Language Decoder PDF

• Telegram Group for shared insights, dance videos, and support

• Curated Playlists to support movement outside of class

• Access to videos 

 

Over 30 hours and special bonuses  for only $997 

10 spots available live, in person

Option to join via zoom 

Sessions recorded and you will have access to ensure you get the most out of your experience.